Chicken and pepper sandwich

Chicken and Pepper Sandwich
Ingredients:
4 (3-4 ounce) boneless, skinless chicken breasts
1 teaspoon olive oil
1 medium red bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
4 small French rolls,
split and toasted
Directions:
Heat oil in a large nonstick skillet over medium heat.
Add bell peppers, onion and garlic and saute for 5 minutes.
Reduce heat to low and cook about 20 minutes or until vegetables are very soft. Sprinkle with salt and pepper.
Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center. Or, broil for 7 to 8 minutes per side.
Place chicken on rolls, divide pepper mixture evenly and spoon over chicken.
Makes 4 servings.
Calories: 269
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 66 mg Sodium: 441 mg
Carbohydrate: 26 grams
Protein: 30 grams
Dietary fiber: 3 grams.