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Monday, July 13, 2009

Carrot and Apple shake



Ingredients for Carrot and Apple Shake
½ cup (100 ml) fresh squeezed carrot juice


½ cup (100 ml) pulpy apple juice


2/3 cup (200 ml) kefir


1 tablespoon honey
Recipe of Carrot and Apple Shake
Blend carrot and apple juice.
Add fresh cooled kefir.
Sweeten with a tablespoon of honey if desired.
Blend in a blender or just mix well.
Pour in glasses and enjoy your shake

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